Health is a condition of psychological, physical and social well being where infirmity and disease are absent. People have various ways to define and describe it but in short, health is not just physical but also includes mental and social conditions. Although, people have many methods of keeping themselves healthy, this condition is not just a simple matter. It has been said that the definition of health is the sum total of the health of the mind and body together.
To understand what health is, you have to take a look at your life and how it has impacted the person’s life. A person becomes ill at any point in their lives. There are different reasons for illnesses can strike at any time. A common reason for sickness is stress. People become stressed for a variety of reasons but one of the most important reasons is work related stress. People often work long hours and end up becoming very tired and physically unwell. These are the symptoms that make someone gets ill.
Other main reasons that cause illness include poor nutrition, lack of exercise, exposure to the sun’s rays and also exposure to chemicals. Some causes of illness include: diabetes, cancer, heart disease, lung disease, obesity and many other chronic diseases. The causes of illness depend on the type of illness and also on the type of environment. Cancer, for example, is caused by the presence of certain types of agents. Cancer is also caused by poor nutrition; therefore, diet is considered to be an important factor in preventing it.
Mental health is often overlooked in a person’s daily life and most often, people fail to take time out for themselves to think about how their health and mental condition have influenced other areas of their lives. The health of a person is very important since it is directly related to how a person functions within a family. Family members are often affected by the health of a family member. This means that if one member suffers from mental illness or other illness, it will affect the way that other members of the family act. Thus, if a family member is healthy, the rest of the family will be healthy as well.
Mental health is related to other mental health. A mentally healthy person may be able to solve problems with confidence, whereas a mentally unstable person may find it very difficult to do so. A mentally healthy person is capable of making good decisions and being responsible for his or her actions. This is important in a society where people often make the wrong choices and commit mistakes.
When considering the health of a person, it is important to look into their lifestyle and make sure that the person is taking in adequate amounts of rest, taking enough nutrients, getting enough sleep and having proper health care. This will ensure that the person is able to function well within a society.