Diet, in short, is the total amount of food ingested by an organism or individual. The term diet has several meanings, including both literally and figuratively, the state of being balanced on a regular diet and in balance of all nutrients needed by the body. Diet can be described as a regime or schedule of eating for maintaining health. Some diet tips are:
Fruitarianism: A fruitarianism diet is a vegetarian diet, but it doesn’t include any fruits. Fruits are a major part of the diet of a fruitarian, who subsists on a diet containing no fruit juices or processed sugars. Fruits are included in the diet in limited quantities and eaten only in extreme emergency situations. Fruits such as pineapple and mango are the most popular fruits on a fruitarianism diet.
South Beach Diet: Also known as the south beach diet or dieter’s diet, the south beach diet is based on avoiding carbohydrates. All sources of carbohydrates are avoided in this diet. This includes foods such as breads, pasta, rice, potatoes, and sugar (including naturally occurring sugars). By consuming oatmeal, legumes and other fiber-rich foods, you can fulfill your dietary needs without increasing your caloric intake. You can achieve a low calorie diet by consuming high-fiber foods such as beans and other beans, fresh or dried fruits, vegetables and whole grains.
Low-Carbohydrate/MSG Diet: Also called the Glycemic Index or GI diet, this diet follows a protocol whereby carbohydrate intake is decreased gradually and the amount of glucose in the system is increased. Carbohydrates are mainly processed in the body, causing an increase in both their volume and rate of absorption. As a result, the blood sugar level is also raised and insulin levels are increased to help in handling the extra glucose in the blood stream.
Low-GI diets are commonly recommended for people with Type II diabetes because their elevated blood sugar levels cause their blood-sugar levels to drop below the normal range. The GI diet consists of complex carbohydrates (such as oats) while leaving the simple carbohydrates that are found in foods such as white bread and refined rice. Simple carbohydrates usually contain three units of sugar per serving. As a result, this diet requires more frequent eating which results in weight loss and is sometimes recommended for people with Type II diabetes.
In addition, there are many other healthy diets that are based on good dietary habits. Many of these healthy diets are not based on a specific food, but rather on lifestyle changes that you can implement on your own. For example, by eating healthy diets composed of whole grains, vegetables and fruits, you can prevent many diseases such as cancer and cardiovascular diseases. Healthy food environments provide a rich environment for these natural antioxidants, thus improving your overall health and preventing chronic disease. Moreover, healthy diets ensure better bone density and increased muscle strength. Therefore, by eating healthy food, you can improve your overall well-being.