There are several different reasons why one might decide that it’s time to start eating more fruits and vegetables. One such reason has to do with general health. Many studies have been done over the years that have shown that people who eat large amounts of fruits and vegetables live longer than those who do not. There are many other health benefits to eating large amounts of fruits and vegetables as well.
The first benefit to eating more fruits and vegetables is that it provides a healthier skin. Many experts say eating more fruits and vegetables gives you a more healthy skin, since the skin is what protects the body from infections. Fruits and vegetables also help your body heal better from minor injuries, since they are high in water content and are thus able to absorb large amounts of oxygen. So eating more fruits and vegetables can improve your skin’s health. However, it’s also important to remember that even foods high in moisture can dehydrate the skin so it’s important to be sure you only consume what you can easily process into an edible form.
Another reason why experts recommend eating more fruits and vegetables is because they are very good sources of essential nutrients, especially when it comes to vitamin A, vitamin C, vitamin D, and folic acid. These vitamins are particularly important for healthy eyesight, strong bones, and healthy skin. Some foods high in these vitamins are: carrots, spinach, sweet potatoes, watermelon, citrus fruits, apricots, cantaloupe, kale, parsley, oranges, lemons, and strawberries.
Vitamin E is also great for the health of the heart. It’s best to get enough of it by eating plenty of wheat germ, nuts, seeds, and whole grains. It’s also best to eat plenty of green leafy vegetables. E.g., tomatoes, peppers, broccoli, cabbage, turnips, and kale. Green leafy vegetables contain E in high concentrations.
Legumes are high in protein and have good fiber content. Legumes are also rich in antioxidants, which are good for your body’s overall health and well being. However, if you’re not a big fan of beans, consider eating more fish that may contain fatty acids that are good for your heart, such as salmon or tuna, instead of legumes.
The best way to get more energy from foods rich in calories is to eat them in smaller portions. You’ll burn more calories overall, if you divide your food into many smaller meals rather than one large one. Keep in mind that each of the four macronutrients (carbohydrates, protein, unsaturated fatty acids, and fiber) provide their own level of total energy. Eating several smaller meals throughout the day will ensure that you get all of the macronutrients that you need to maintain normal body weight.