Eating is defined as the process by which living things nourish themselves by consuming food. Since humans are the only species that eats their food directly, it has long been considered to be the most important aspect of eating. However, in recent years eating has been scrutinized as being one of the leading causes of overweight and obesity. One of the most common reasons for overeating is an excess of insulin, which is produced when the body’s blood glucose levels become high. The excess glucose stimulates the pancreas to secrete insulin, which helps to break down carbohydrates into glucose to provide the body with fuel.
There are a number of different ways in which you can reduce your intake of carbohydrates and sugars in your diet. A good place to start is in choosing the types of foods that you eat. Many people have become confused between carbohydrates and sugar and have made the mistake of assuming all carbohydrates are the same. This is not the case. In fact there are four major classes of carbohydrates and in this article we will discuss the effects of each on our bodies.
The first group of carbohydrates is simple carbohydrates. These include fruit and vegetables such as bananas, apples, and oranges, breads and cereals, potatoes, and pasta. Simple carbohydrates are filling but do not contribute to overall nutrition because they are very easily digested by the body. Unfortunately this means that many people who have adopted a low carb or low-sugar diet have developed poor eating habits in order to compensate for their new diet. They end up eating more calories and accumulating more fat in order to compensate for their poor eating habits.
The second group of foods is complex carbohydrates. These include pasta, rice, breads and cereals, potatoes, fruits, and vegetables. Complex carbohydrates take longer to be digested and do not contribute to overall nutrition because they are too difficult for the body to break down. As a result, eating too many of these products will lead to weight gain. This weight gain is likely to continue long after you leave the body, meaning that you will not be eating a lot of healthy foods at any given time.
The third group of unhealthy foods is called processed foods. This includes canned, frozen, and bottled foods as well as snacks like candy bars and cookies. It is impossible to eat enough of these processed foods in a given day to keep your weight within acceptable limits. Added sugar is also common in these foods, which is another culprit in causing weight gain and poor eating habits.
The fourth group of unhealthy foods is called processed alternatives. These include frozen foods that contain little or no real food content, and flavored drinks that are loaded with sugar and other additives. Processed foods are a quick way to eat more calories than you would in real food, and they can be very expensive too. When you add all of the processed alternatives to the refined grain foods that you eat on a regular basis, you are creating a recipe for success.