Health is a condition of physical, mental and emotional well-being where infirmity and illness are absent. It is our basic right to live a healthy life and one must ensure that he is in good health and shape to enjoy his life to the fullest. This is an age of information and awareness and people are more aware of their own health than ever before. Hence they are ready to pay a little extra for services that ensure health.
There are several ways to promote health and they include a healthy diet, regular exercise, stress management and keeping yourself fit and trim. A healthy diet includes a well-balanced diet that makes you feel full and active for a longer time, along with cutting down on calories intake. A healthy diet needs to include multivitamins, minerals, fruits, vegetables and whole grain. One should consume the recommended amount of eight glasses of water daily for body hydration. Stress management helps a person to cope with unexpected challenges without the fear of health problems.
A person who does not lead a healthy lifestyle is at risk of getting affected with various diseases including obesity, heart problems, diabetes, osteoporosis, cancer, etc. Most developed countries are plagued by serious health problems and premature death. Hence it is our responsibility to maintain a good health and live a longer life so that we can enjoy other happy moments with our family and friends. In developed countries like US and UK a good lifestyle is associated with a good diet, regular exercise and a stress-free lifestyle.
A good health refers to both physical as well-being and mental well-being. Physical well-being includes your ability to have a proper bowel movement, adequate sleep, proper hygiene, etc. Mental wellness includes your attitude towards life and what you want to become. For people in developed countries this means good hygiene and education and they lead a healthy lifestyle. However for the people in the developing countries a good health means having an income that covers all the expenses, proper nutrition and a relaxed mind and body.
Life can have a lot of stress in these places. People spend most of their day running from one work to another and escaping to a better place. Most people in developed countries do not have a chance to meet their family unless they are employed and can earn enough money. This creates stress and mental health are compromised as a result. A person who is mentally ill feels insecure and unhappy. He tends to suffer from physical illness as well.
Health is a composite of three elements which are physical health, psychological health and vitality. A healthy lifestyle involves a balanced diet, regular exercise, regular sleep and has a positive outlook in life. On the other hand, a negative lifestyle is characterized by unhealthy eating habits, poor sleep and an inactive life. Hence a definition of health implies a balanced combination of both physical and mental health. It should also include aspects such as wellness, family support and affordability.