The diet is considered as one of the most important aspects of the human body. It plays an important role in providing energy to the body. It also helps to control the appetite and helps in reducing weight. It is seen that the diet has a direct impact on the health of a person. With a high-fat diet, we have higher chances of heart diseases and strokes. On the contrary, a low-fat diet has more positive effects on the overall health and hence helps in reducing weight.
In nutrition, dieting is the total sum of the food eaten by an individual over a specific time period. In this context, dieting means not only eating less but also including healthy foods more abundantly in one’s diet. This is known as sparingly eating your favorite foods.
A diet that is rich in fruits, vegetables, whole grains, beans, nuts and seeds provides the necessary dietary fiber, vitamins and minerals for a long and healthy life. The noun diet comes from the verb of dieter, which means to cut down or eat sparingly. So, dieting means cutting down on the amount you eat. This can be done in a few ways.
A strict diet is meant by the verb dieter, which implies to cut down or eat in moderation. This is applicable to both the noun and the verb. It can mean, in the first sense, that you are being careful to limit the amount of a particular food. It can also mean that you are being selective in the kind of food you consume.
In the second sense, it indicates that you are keeping a watch on the food you eat. So, the verb will imply that you are keeping track of what you eat and how much of it you take in. The best way to keep a check on what you are taking in is to eat only what you need. This is the opposite of over-dieting. For diet entry 1, the verb diet literally means “to eat sparingly”.
To lose weight, you will have to cut down on your calorie intake so that your body does not become obese. You can also eat fewer meals during the day. If you keep a diary of everything you eat, you will be able to monitor your weight loss progress. A few pounds can be lost very quickly if you follow a proper diet. You can keep track of your progress in your weight loss notebook.