Health is a condition of emotional, physical and mental well-being where infirmity and disease are absent. A person who is healthy and contented enjoys life to the fullest and is able to overcome setbacks with greater confidence. The person with poor health experiences pain and discomfort, but they are not as motivated to make changes and take charge of their lives.
This is one way in which good health influences our behavior. A person with poor health tends to procrastinate, stay home longer, is more likely to smoke, and be less optimistic about making changes in their daily life. In contrast, those with good health approach life with a clear sense of purpose and are more assertive about making changes to improve their health and well-being. They work hard to lose weight, attend exercise classes, practice stress management techniques, and lead healthy, active lives. The person with poor health also tends to visit the doctor after doctor, taking expensive medications and frequently complaining about symptoms without ever finding a solution for their underlying issues.
Illness and diseases affect us emotionally and mentally. One of the ways in which we can reduce the impact is through proper nutrition and regular exercise. Proper nutrition refers to eating the right amount of food at the right time in order to maintain a balanced diet. It also refers to the overall health of our bodies and ensuring that the body receives the necessary nutrients through regular exercise. When both of these are done, we can greatly reduce the likelihood of developing physical disorders.
Other factors that contribute to poor physical health include smoking, unhealthy eating habits, lack of regular physical activity, lack of exercise, alcohol abuse, and stress. Although poor diet and exercise may seem like minor issues compared to the others, these can combine to create a dangerous physical status. Smoking cigarettes and abusing alcohol, for example, have strong negative physical effects on our bodies. Excessive alcohol intake can increase the risk of stroke, high blood pressure, heart disease, and other illnesses. Smoking has similar effects on our physical health and our mental health.
Poor mental health refers to the inability to cope with everyday activities and maintaining a healthy social life. People who experience mental illness are more likely to develop physical illnesses, such as diabetes and cardiovascular problems. There is an increased chance of developing a physical illness if you do not receive treatment for any mental illness.
Health and wellbeing are an individual concept that is very much related to defining health, physical wellness, and mental well-being. Getting a good definition for yourself will help you understand where you are in your journey to better health and how you can improve your lifestyle. It is helpful to talk to your doctors about your health and wellbeing. By getting a good definition for yourself, you will be better equipped to understand what it means to be healthy or to suffer from a physical illness. Your doctors can also give you resources to improve your quality of life.