Health is a general condition of good physical, psychological and social wellness wherein sickness and disease are absent. The word ‘health’ means being healthy; however, this does not necessarily mean a complete and perfect state. In fact, health varies from person to person depending on a number of factors. Some of the factors that affect health are age, gender, genetic background, lifestyle, health care, and health insurance.
Life expectancy is defined as the average time that a human being can live according to age. It also includes the years during which he/she was born and died. People can increase their life expectancy through several different ways like taking regular exercise, consuming less alcohol, avoiding smoking, quitting smoking, eating right, and participating in a healthy diet and lifestyle. It is important to have healthy food, regular exercise and a healthy lifestyle for your body to remain healthy.
Healthy life expectancy is influenced by various factors including genetics, diet, family background, smoking and exposure to toxins and pollutants. These factors determine factors like: how healthy your skin, hair and teeth are, and how physically active you are. You will have higher levels of quality sleep if you do exercises regularly. Your blood circulation will be improved if you avoid smoking. Eating right is very important for healthy living. Eat nutritious foods and include lots of fruits and vegetables in your meals. Exercise regularly to improve your health.
Healthy eating should include a balanced diet, but also include food items rich in vitamins, minerals and antioxidants. Eating foods rich in fiber helps your digestive system to work properly. Foods rich in iron and zinc help your body to fight disease. A diet rich in carbohydrates helps to reduce the risk of diabetes and other blood glucose related diseases.
Healthy eating also includes making sure that you have a balanced amount of fats, carbs and proteins. Having enough calcium and vitamin D in your daily diet helps to build strong bones and teeth. You should also drink plenty of water daily to stay hydrated. Avoiding certain foods such as junk foods and fatty foods increases your risk of heart disease.
If you are healthy, it is important to remember that you should not neglect prevention when it comes to maintaining good health. Avoid smoking and eating healthy foods.
Smoking is one of the major causes of many diseases and illness. Cigarette smoke contains millions of harmful toxins and carcinogens that can cause many types of cancer in your body. It is best that you quit smoking to keep your body from developing serious illnesses.
Healthy living will help you maintain a long and healthy life. It also keeps you physically and mentally healthy and well. It is important to eat right and exercise regularly to maintain good health.